Fri, 09/13/2019
"Tummy Time" 15-12-9-12-15: Toes to Bar Deadlifts (205) Lateral Barbell Burpees #WOD #tummytime #toestobar #deadlifts...
Wed, 08/21/2019
"Frank the Tank" AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In:...
Fri, 08/16/2019
"Hangnail" AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts...
Mon, 08/05/2019
Snatch Complex Build to Heavy Complex: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch "Rocket Power" For Time: 21 Lateral Barbell...
Fri, 06/14/2019
“Rush Hour” On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) Notes: “If people...
Wed, 05/22/2019
Pausing Front Squat Build to heavy set of 2 Hang Squat Clean Build to heavy single “Dirt Nap” 3 Rounds: 15 Hang Squat Cleans...
Sat, 04/26/2019
“Bubba Gump” 3 Rounds: 800 Meter Run 30 Deadlifts (155/105) 30 Lateral Barbell Burpees Notes: “Stay committed to your decisions, but...
Sat, 03/23/2019
3-Position Power Clean Teams of 3: 12 Minutes to Build to a Heavy 3-Position Power Clean *One barbell. Score is sum of all three...
Tues, 01/29/2019
"Hangnail" AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Row 20 Lateral Barbell Burpees 15 Deadlifts (245/165)...
Mon, 01/21/2019
"Go Fish" For Time: 1,000 Meter Row Directly Into... 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks...