On the 4:00 x 5 Rounds:
9 Box Jump Overs (30"/24")
15 Dumbbell Front Squats (50's/35's)
15/12 Calorie Assault Bike Notes: “Kind words can be short and easy to speak, but their echoes are truly endless.” - Mother Teresa
The simple “thank you” could very well be the most underrated words in vocabulary.
We may be great at “feeling” gratitude, which is ever important. But we often need to remind ourselves of the impact it has, when we express it to another. I