Fri, 09/07/2018
3-Position Power Snatch Build to a Heavy Complex “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar...
Thurs, 06/21/2018
*Reminder: We will be closed on Sat, 6/23. Come cheer our Athletes at the Proving Grounds Competition at the Imperial Beach Pier starting...
Tues, 05/01/2018
Squat Snatch Build to a Heavy Single “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat...
Thurs, 02/15/2018
“Onesies” Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict...
Fri, 02/09/2018
“Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees...
Wed, 12/13/2017
“Hindsight” AMRAP 20: 2 Bar Muscle-ups 4 Strict Hanstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s) Option A: AMRAP 20: 7...
Fri, 10/13/2017
“Team Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) L2 Option A: 4 Strict Pull-ups 8 Push-ups 12...
Thurs, 07/06/2017
A) For Time RX 50 Wall Balls 30 Double Unders 10 Muscle Ups L2 Sub 60 singles Sub Jumping Muscle Ups L1 Sub 60 singles Sub...
Wednesday, April 26, 2017
A) Front Squat L3 75% x 5 85% x 3 95% x 1+ L2 3 x 5 B) 10 Min AMRAP L3 10 KB Swing (70/53) 3 Bar Muscle Ups L2 Scale jumping...