Mon, 03/26/2018
"18.5" (12.5/11.6) AMRAP 7: 3-6-9-12-15-18-21 ETC... THRUSTERS (100/65) CHEST TO BAR PULL-UPS SCALED: AMRAP 7: 3-6-9-12-15-18-21 ETC... THRUSTERS (65/45) JUMPING CHIN-OVER-BAR PULL-UPS #WOD #open #2018cfivopen #crossfitopen #185 #18point5
Fri, 03/23/2018
"18.5" (12.5/11.6) AMRAP 7: 3-6-9-12-15-18-21 ETC... THRUSTERS (100/65) CHEST TO BAR PULL-UPS SCALED: AMRAP 7: 3-6-9-12-15-18-21 ETC... THRUSTERS (65/45) JUMPING CHIN-OVER-BAR PULL-UPS #WOD #open #crossfitopen #cfivopen #2018cfivopen #185 #18point5
Mon, 03/12/2018
18.3 2 Rounds for time: 100 Double Unders 20 Overhead Squats (115/85) 100 Double Unders 12 Ring Muscle-Ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-Ups Time Cap: 14 Minutes Scaled: 2 Rounds for time: 100 Single Unders 20 Overhead Squats (45/35) 100 Single Unders 12 Chin Over the Bar Pull-Ups 100 Single Unders 20 Dumbbell Snatches (35/20) 100 Single Unders 12 Chin Over the Bar Pull-Ups #WOD #open #cfivopen #2018cfivopen #18point3 #183 #ope
Fri, 03/09/2018
18.3 2 Rounds for time: 100 Double Unders 20 Overhead Squats (115/85) 100 Double Unders 12 Ring Muscle-Ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-Ups Time Cap: 14 Minutes Scaled: 2 Rounds for time: 100 Single Unders 20 Overhead Squats (45/35) 100 Single Unders 12 Chin Over the Bar Pull-Ups 100 Single Unders 20 Dumbbell Snatches (35/20) 100 Single Unders 12 Chin Over the Bar Pull-Ups #WOD #open #crossfitopen #2018cfivopen #18point3 #183
Mon, 03/05/2018
18.2 1-2-3-4-5-6-7-8-9-10
DB Squats (50/35) Bar Facing Burpees 18.2A 1RM Clean *12min. Cap Total Scaled: DB: 35/20 #WOD #182 #open #cfivopen #2018cfivopen #crossfitopen #dbsquats #barfacingburpees
Mon, 02/26/2018
18.1 AMRAP 20: 8 Toes to Bar 10 DB Hang Clean & Jerk (50/35) 14/12 Cal Row Scaled: DB=35/20 Knee Raises #WOD #181 #crossfitopen #open #wod #cfivopen #2018cfivopen
Sat, 02/10/2018
17.4
Complete as many rounds and reps as possible in
13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. targetSCALED:
Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and
perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. #WOD #174 #OPEN #crossfitopen #amrap #deadlifts #wallballs #calrow #row #hspu
Sat, 02/03/2018
"17.3" Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 lb.) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245 / 175 lb.) *Prior to 24:00,
Sat, 01/27/2018
"17.2" Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge (50/35)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge (50/35)
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Women use 35-lb. dumbbells Scaled: Hanging knee raises Chin over bar pull-ups 35/25 DB #WOD #172 #open #crossfitopen #walkinglunges #toestobar