
Sat, 03/23/2019
3-Position Power Clean Teams of 3:
12 Minutes to Build to a Heavy 3-Position Power Clean *One barbell. Score is sum of all three weights. Rest 3 minutes before completing "Party Bus". "Party Bus" Teams of 3:
AMRAP 15:
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105) *Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds. #WOD #powerclean #partybus #teamwod #amrap #calassaultbike #latera