"No Brainer" On the 3:00 x 5 Rounds: 21 Plate Hops 12 Shuttle Sprints 6 Deadlifts Build in Loading on the Deadlift Notes: Strength biased and conditioning all in one. Athletes will build in weight on the deadlift over the course of the 5 rounds. These are ideally done unbroken each set. We’ll have some time after teaching the deadlift to feel out the 6 weights we plan on using. Rounds start on the 0:00, 3:00, 6:00, 9:00, and 12:00. Athletes will rest the remainder of th