Sat, 06/22/2019
"Walmart" Teams of 3 AMRAP 30: 12/9 Calorie Assault Bike 10 Medicine Ball Squat Jumps (30/20) 5 Power Clean and Jerks 1st 6...
Sat, 02/02/2019
"Over Easy" For Time: 50/35 Calorie Row Directly Into… 3 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats (115/80) 9 Power...
Fri, 09/28/2018
"TWIST AND SHOUT" AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders...