“TNT” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 Notes: “Roses that are left unpruned can become a tangled mess of old and new canes all competing for air and light.” - Elizabeth Roth As the rose bush grows, it creates more buds that it can hold. It doesn’t grow like a tree – it's physical size is limited. But the buds keep on coming. If we don’t trim the buds down… the whole bush can exhaust itself and die. Ideas are like rose