3-Position Power Snatch Build to a Heavy Complex “Power Wheels” AMRAP 3: 12/9 Calorie Row 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 12/9 Calorie Row 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 12/9 Calorie Row 4 Power Snatches (135/95) Subs Hang Power Snatch for PS 100 m Run for Row L1 Sub Hang Muscle Snatch Notes: In a workout like this one, it is tempting to drop the hammer on the row While speed there is important, it is not as important as the snat