
Wed, 01/17/2018
3-Position Power Snatch
Build to a Heavy Complex
“Power Wheels”
AMRAP 3:
12/9 Calorie Row
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
12/9 Calorie Row
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
12/9 Calorie Row
4 Power Snatches (135/95)
Subs
Hang Power Snatch for PS
100 m Run for Row
L1
Sub Hang Muscle Snatch Notes: In a workout like this one, it is tempting to drop the hammer on the row While speed there is important, it is not as important as the snat