Tues, 09/03/2019
"Big Bird" AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Assault Bike 20 Dumbbell Box Step-Ups (24"/20") 20 Pull-ups # DAILY...
Thurs, 08/29/2019
Strict Press Build to heavy set of 5 "Heavy Metal" AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25...
Fri, 08/23/2019
"Crazy Stairs" For Time: 10 Rounds of "Cindy" 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of "Cindy": 5 Pull-ups 10...
Tues, 08/13/2019
Bench Press Build to heavy set of 3 "Swole Cycle" Tabata: Strict Pull-ups Assault Bike Calories Push-ups Assault Bike Calories ...
Tues, 08/06/2019
"Monkey Business" 4 Rounds: 400 Meter Run 20 Dumbbell Hang Clean and Jerks (50/35) 15 Pull-ups Notes: **“If we did all the things we...
Sat, 07/27/2019
"Heartburn" For Time: 1 Mile Run 10 Rounds of "Bergeron Beep Test" (75/55) 1 Round of "Bergeron Beep Test”: 7 Thrusters 7 Pull-ups...
Mon, 06/24/2019
Front Squat Complex Build to a heavy: 1 Pausing Front Squat + 1 Front Squat "Jack Daniels" For time: 1,000M Run 50 Thrusters (45/35)...
Fri, 06/21/2019
"El Nino" For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 Meter Wreck Bag Run (50/35) 30 Pull-ups 20 Burpee Box Jumps (24/20)...
Tues, 06/18/2019
"Helen" 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Notes: "Discipline is choosing between what you want now,...
Mon, 05/27/2019
1MILE RUN 100 PULL-UPS 200 PUSH-UPS 300 AIR SQUATS 1MILE RUN #WOD #MURPH #anniesontherun #PULLUPS #PUSHUPS #AIRSQUATS