“Recess” AMRAP 10: 2 Calorie Row, 2 Kettlebell Swings (53/35) 4 Calorie Row, 4 Kettlebell Swings (53/35) 6 Calorie Rowe, 6 Kettlebell Swings (53/35) … Continue to add (2) Repetitions Per Round L1 Sub Russian KB Swing Notes: With an ascending rep scheme, the majority of the workload is not written in the workout description. The workout truly begins around the set of 12. Athletes can still aim to hold on unbroken for as long as possible on the swings. More important t

“Recess” AMRAP 10: 2 Calorie Row, 2 Kettlebell Swings (53/35) 4 Calorie Row, 4 Kettlebell Swings (53/35) 6 Calorie Row, 6 Kettlebell Swings (53/35) … Continue to add (2) Repetitions Per Round L2 Russian KB Swing L1 2,4,6,8 etc Russian KB Swing 100 M Run in between each set Notes: With an ascending rep scheme, the majority of the workload is not written in the workout description. The workout truly begins around the set of 12. Athletes can still aim to hold on unbro