"Always Remembered" Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press #WOD #alwaysremembered #row #ropeclimbs #bearcomplex

"Slam Dunk" AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs # DAILY MINDSET **“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford** Failure has a negative connotation. That it’s a mark against us – a scarlet letter. That it’s something we want to avoid at all costs. Individuals such as Henry Ford offer to look at failure in an entirely different way. “What can this failure teach me?” Because failure hurts, we ca

"Three Stooges" Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10 Rope Climbs (15') 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie Row # DAILY MINDSET **“I don’t like that man. I should get to know him better.” - Abraham Lincoln** Perspective is everything. In the abundance mindset, there is the belief all human beings are good. No one is born evil. The differences, between a te

"31 Heroes" Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15') 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag Run (50/35) #WOD #31heroes #amrap #thrusters #ropeclimbs #boxjumps

"Skyscraper" AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Assault Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Calorie Assault Bike Notes: “You must expect great things of yourself before you can do them.” – Michael Jordan There is an invisible, impenetrable ceiling that we can place on ourselves. It’s our own expectations. The level of effort we will put in today will be relative to what we believe we can

“Money Bags” Teams of 3 (For Time | 30 Minute Cap) 800 Meter Wreck Bag Run (70/50) 75 Box Jump Overs (24/20) 50 Clean and Jerks (135/95) 15 Rope Climbs 50 Clean and Jerks (135/95) 75 Box Jump Overs (24/20) 800 Meter Wreck Bag Run (70/50) Notes: “I would rather die on my feet, than live on my knees.” – Emiliana Zipada What if we never reach the finish line? What if, as sobering as the thought may be, we never reach our dreams? Would it change who we are today?

“Buzz Lightyear” Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 9 Rope Climbs Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) Notes: “You’re obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. But it’s not about time that we put in,

“Rope-a-dope” Teams of 3: AMRAP 25: 90/60 Calorie Assault Bike 60 Alternating Dumbbell Snatches (70/50) 300 Double Unders 15 Rope Climbs #WOD #ropeadope #teamwod #amrap #calassaultbike #bike #cal #alternatingdumbbellsnatches #dumbbellsnatches #doubleunders #ropeclimbs

"Leaps & Bounds" Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (75/55) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs (24/20) 9 Rope Climbs 60 Power Snatches (115/80) 60 Box Jump Overs (24/20) 6 Rope Climbs 30 Power Snatches (135/95) 30 Box Jump Overs (24/20) 3 Rope Climbs Notes: ### GENERAL * Workout is completed for time with a cap of 30 minutes * One athlete workout at a time, breaking up reps how teams see

"Bird Box" For Time: 100/70 Calorie Row 75 Box Jump Overs (24/20) 50 Power Snatches (135/95) 15 Rope Climbs 50 Power Snatches (115/80) 75 Box Jump Overs (24/20) 100/70 Calorie Row Notes: Teams of three will take on this chipper workout, splitting work as they so desire. Note that the weight decreases on the second round of power snatches. The first round weight should be something that athletes could complete 9+ unbroken snatches when fresh. The second round weight sh