Fri, 10/04/2019
"BFF" Teams of 2 AMRAP 20: 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row 20 Wreck Bag Over Shoulder (70/50)...
Tues, 10/01/2019
"Ecod" 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95 ...
Wed, 09/25/2019
"Workaholic" 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings (53/35) 15...
Wed, 09/11/2019
"Always Remembered" Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row Bear...
Wed, 09/04/2019
"Fish Out of Water" For Time: 2k Row 10 Rounds of "Heavy Chief" (155/105) 1 Round of "Heavy Chief": 3 Power Cleans 6 Push-ups 9...
Sat, 08/31/2019
"Three Stooges" Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10...
Wed, 08/14/2019
Power Clean Build to Heavy 3-Position Power Clean "IHOP" AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) #...
Tues, 07/30/2019
"Kelly Rowland" For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps...
Mon, 07/22/2019
"Hot Sauce" AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 18/13 Calorie...
Fri, 07/12/2019
"BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (53/35) Wallballs (20/14) Partners Switch After Full...