“Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 Rest L2 Option to sub DU or singles for Row L1 Option to sub singles Option to sub Push Press for thruster Notes: Opening up on the rower today, athletes want to find a pace that they are confident they could come off the machine and get 10 repetitions right away. Strong pulls and a slow recovery is better than fast pulls and fast recovery. Out of the three mov