
Wed, 02/07/2018
“Different Strokes”
5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10 Meter Shuttle Runs
1:00 Rest L2
Option to sub DU or singles for Row
L1
Option to sub singles
Option to sub Push Press for thruster Notes: Opening up on the rower today, athletes want to find a pace that they are confident they could come off the machine and get 10 repetitions right away. Strong pulls and a slow recovery is better than fast pulls and fast recovery. Out of the three mov