"Adderall" 0:00 - 10:00 1 Mile Run Max Clean and Jerks (135/95) 10:00 - 13:00 Rest 13:00 - 20:00 800 Meter Run Max Power Snatches (115/80) 20:00 - 23:00 Rest 23:00 - 27:00 400 Meter Run Max Thrusters (95/65) #WOD #adderall #run #cleanandjerks #powersnatches #thrusters

Strict Press Build to heavy single "Miracle-Gro" 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike 9 Strict Presses (95/65) #WOD #miraclego #run #calassaultbike #strictpress

"Kelly" 5 Round: 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls #WOD #kelly #run #boxjumps #wallballs

Single Arm Dumbbell Strict Press 5 Sets of 8 "Surfer on Acid" 3 Rounds For Time: 400 Meter Run 21 Burpees #WOD #singlearmdumbbellstrictpress #surferonacid #run #burpees

"Family Feud" Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push (95/45) 100 Meter Wreckbag Run (50/35) 200 Meter Run #WOD #familyfeud #amrap #sledpush #wreckbagrun #run

"Dead & Company" For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run # DAILY MINDSET **“I would rather die on my feet, than live on my knees.” – Emiliana Zipada** What if we never reach the finish line? What if, as sobering as the thought may be, we never reach our dreams? Would it change who you are today? Would we look back at our goals, and shoot *lower*? Change our dreams? To something, easier

"Slam Dunk" AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs # DAILY MINDSET **“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford** Failure has a negative connotation. That it’s a mark against us – a scarlet letter. That it’s something we want to avoid at all costs. Individuals such as Henry Ford offer to look at failure in an entirely different way. “What can this failure teach me?” Because failure hurts, we ca

HAPPY LABOR DAY! *We have 1 class today at 9am* "Dive Bar" For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35) # DAILY MINDSET **“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” - Anne Frank** Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the wor

Clean Coplex Build to a Heavy Complex: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean "Squeaky Clean" 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 # DAILY MINDSET **“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee ** We would all come to quickly agree that quality repetition, through honed, focused practice, breeds mastery. We recognize

"Runaway Train" Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into... 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) # DAILY MINDSET **“The single biggest problem in communication is the illusion that it has already taken place”. - George Bernard Shaw** Have you ever believed that someone fully understood what you said,