Sat, 10/05/2019
"Adderall" 0:00 - 10:00 1 Mile Run Max Clean and Jerks (135/95) 10:00 - 13:00 Rest 13:00 - 20:00 800 Meter Run Max Power...
Wed, 10/02/2019
Strict Press Build to heavy single "Miracle-Gro" 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike 9 Strict Presses (95/65) #WOD...
Sat, 09/28/2019
"Kelly" 5 Round: 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls #WOD #kelly #run #boxjumps #wallballs
Tues, 09/24/2019
Single Arm Dumbbell Strict Press 5 Sets of 8 "Surfer on Acid" 3 Rounds For Time: 400 Meter Run 21 Burpees #WOD...
Thurs, 09/12/2019
"Family Feud" Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push (95/45) 100 Meter Wreckbag Run (50/35) 200 Meter Run #WOD...
Sat, 09/07/2019
"Dead & Company" For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile...
Thurs, 09/05/2019
"Slam Dunk" AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs # DAILY MINDSET **“Failure is the opportunity to begin...
Mon, 09/02/2019
HAPPY LABOR DAY! *We have 1 class today at 9am* "Dive Bar" For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50...
Fri, 08/30/2019
Clean Coplex Build to a Heavy Complex: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean "Squeaky Clean" 3 Rounds: 400 Meter Run 7...
Sat, 08/24/2019
"Runaway Train" Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into... 21 Clean and...