Single Arm Dumbbell Strict Press 5 Sets of 8 "Surfer on Acid" 3 Rounds For Time: 400 Meter Run 21 Burpees #WOD #singlearmdumbbellstrictpress #surferonacid #run #burpees

"Family Feud" Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push (95/45) 100 Meter Wreckbag Run (50/35) 200 Meter Run #WOD #familyfeud #amrap #sledpush #wreckbagrun #run

"Dead & Company" For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run # DAILY MINDSET **“I would rather die on my feet, than live on my knees.” – Emiliana Zipada** What if we never reach the finish line? What if, as sobering as the thought may be, we never reach our dreams? Would it change who you are today? Would we look back at our goals, and shoot *lower*? Change our dreams? To something, easier

"Slam Dunk" AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs # DAILY MINDSET **“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford** Failure has a negative connotation. That it’s a mark against us – a scarlet letter. That it’s something we want to avoid at all costs. Individuals such as Henry Ford offer to look at failure in an entirely different way. “What can this failure teach me?” Because failure hurts, we ca

HAPPY LABOR DAY! *We have 1 class today at 9am* "Dive Bar" For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35) # DAILY MINDSET **“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” - Anne Frank** Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the wor

Clean Coplex Build to a Heavy Complex: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean "Squeaky Clean" 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 # DAILY MINDSET **“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee ** We would all come to quickly agree that quality repetition, through honed, focused practice, breeds mastery. We recognize

"Runaway Train" Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into... 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) # DAILY MINDSET **“The single biggest problem in communication is the illusion that it has already taken place”. - George Bernard Shaw** Have you ever believed that someone fully understood what you said,

"Team Tosh Sprints" Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run # DAILY MINDSET **“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” - Steven Hawking** One of the largest dangers in life is a closed mind. Yet, very, very few, close on purpose. We often don’t even realize it’s happening, until it’s too late. It’s how our mind operates by default. When we think we have the answer, we stop looking for the solutio

Back Squat 3 Sets of 5 "Dirty Water" For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row # DAILY MINDSET **“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin** Have you ever caught yourself saying, “Well the fact of the matter is…”? Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion. One of the most important character traits we can practice is the separa

"Chips Ahoy" For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-Ups # DAILY MINDSET **“No mud, no lotus”** The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions. It’s easy to chalk up an achievement to luck, or something someone was born with. What’s harder to admit is that sai