"Slam Dunk" AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs # DAILY MINDSET **“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford** Failure has a negative connotation. That it’s a mark against us – a scarlet letter. That it’s something we want to avoid at all costs. Individuals such as Henry Ford offer to look at failure in an entirely different way. “What can this failure teach me?” Because failure hurts, we ca

HAPPY LABOR DAY! *We have 1 class today at 9am* "Dive Bar" For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35) # DAILY MINDSET **“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” - Anne Frank** Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the wor

Clean Coplex Build to a Heavy Complex: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean "Squeaky Clean" 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 # DAILY MINDSET **“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee ** We would all come to quickly agree that quality repetition, through honed, focused practice, breeds mastery. We recognize

"Runaway Train" Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into... 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) # DAILY MINDSET **“The single biggest problem in communication is the illusion that it has already taken place”. - George Bernard Shaw** Have you ever believed that someone fully understood what you said,

"Team Tosh Sprints" Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run # DAILY MINDSET **“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” - Steven Hawking** One of the largest dangers in life is a closed mind. Yet, very, very few, close on purpose. We often don’t even realize it’s happening, until it’s too late. It’s how our mind operates by default. When we think we have the answer, we stop looking for the solutio

Back Squat 3 Sets of 5 "Dirty Water" For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row # DAILY MINDSET **“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin** Have you ever caught yourself saying, “Well the fact of the matter is…”? Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion. One of the most important character traits we can practice is the separa

"Chips Ahoy" For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-Ups # DAILY MINDSET **“No mud, no lotus”** The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions. It’s easy to chalk up an achievement to luck, or something someone was born with. What’s harder to admit is that sai

"Wreck Trek On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Wreck Bag Run (50/35) 15 Wallballs (30/20) 200 Meter Run # DAILY MINDSET **“I do not want to waste any time. And if you are not working on important things, you are wasting time.” – Dean Kamen** Imagine generalizing our lives into two categories: Urgent things, and important things. Urgent things are responding to text messages, emails, and putting out small fires throughout the day at w

"Hit and Run" 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (70/50) 21 Single Dumbbell Squats (70/50) # DAILY MINDSET **“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss** People aren’t thinking about you. What people are thinking about - is what you’re thinking about them. We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please ev

Skill Practice Rope Climb Technique "Hip Hop" For Time: 1 Mile Run Directly Into... "Annie" 50-40-30-20-10: Double Unders AbMat Sit-ups Notes: **“Attempt the impossible, in order to improve your work.” – Brian Tracey** When we really think about it, that’s quite the statement. “Attempt the impossible”. To try something that the world tells us cannot be. Where failure, is all but guaranteed. Where every sign is telling us we’re going to fall flat on our face, i