WOD BLOG

DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Sun, 03/31/2019

Thurs, 07/26/2018

Thurs, 07/26/2018

“Crunch Time” 4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row L2 Option to sub Row for 400 M Run L1 20 Russian KB Swing 20 Sit-Ups 21/12 Cal Row Notes: With 120 total Russian Kettlebell Swings today, athletes will likely want to break these up from the beginning. A steady pace on the sit-ups and rowing should allow athletes to maintain 2-3 sets per round on the swings. 15-15 or 12-10-8 are possible breakup strategies. Wit

Sat, 03/03/2018

Sat, 03/03/2018

“Drago” 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints L1 20-15-10-8-6 Notes: If there is one place we can look for athletes to push the pace today it is the Russian Swings. This is likely the only movement that will require athletes to stop moving if they choose to put the weight down. Even if they are a little gassed from a big set of swings, they can still move forward with the abmat sit-ups and the runs as those are simpler

Mon, 07/24/2017

Thursday, May 4th, 2017