"4-Wheel Drive" 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between Notes: # DAILY MINDSET “I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya We are like the bird. We can go anywhere in the world. But despite having such an incredible capability, something holds us back.

“Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 Rest L2 Option to sub DU or singles for Row L1 Option to sub singles Option to sub Push Press for thruster Notes: Opening up on the rower today, athletes want to find a pace that they are confident they could come off the machine and get 10 repetitions right away. Strong pulls and a slow recovery is better than fast pulls and fast recovery. Out of the three mov