21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between Notes: # DAILY MINDSET
“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya
We are like the bird.
We can go anywhere in the world.
But despite having such an incredible capability, something holds us back.
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10 Meter Shuttle Runs
1:00 Rest L2
Option to sub DU or singles for Row
Option to sub singles
Option to sub Push Press for thruster Notes: Opening up on the rower today, athletes want to find a pace that they are confident they could come off the machine and get 10 repetitions right away. Strong pulls and a slow recovery is better than fast pulls and fast recovery. Out of the three mov