Tues, 09/24/2019
Single Arm Dumbbell Strict Press 5 Sets of 8 "Surfer on Acid" 3 Rounds For Time: 400 Meter Run 21 Burpees #WOD...
top of page
DAILY WOD
WODs are posted the evening before. Our daily WOD may change or get modified without notice.
bottom of page