"Sleep Walk" Teams of 3: 7 Minute AMRAP: 100/70 Calorie Assault Bike Max Overhead Squats (95/65) Rest 3 Minutes 6 Mininute AMRAP: 80/60 Calorie Assault Bike Max Hang Squat Cleans (115/80) Rest 3 Minutes 5 Minute AMRAP: 60/40 Calorie Assault Bike Max Thrusters (135/95) Notes: “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you see on the road are blue Honda’s. It’s as if they are seemi