Thurs, 03/28/2019
“Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge 20 AbMat Sit-ups #WOD #helmethair...
Mon, 03/11/2019
“19.3” For time: 200ft. Dumbbell Overhead Lunge (50/35) 50 Dumbbell Box Step-ups (50/35) (24"/20") 50 Strict Handstand Push-ups 200ft....
Tues, 02/12/2019
"Top Heavy" AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups Notes: ###...
Sun, 01/27/2019
"Turtle Neck" 5 Rounds: 12 Wreck Bag Reverse Lunges (50/35) 9 Power Cleans (115/80) 6 Strict Handstand Push-ups #WOD #turtleneck...
Thurs, 11/01/2018
"Deadbeat" 4 Rounds: 21 Deadlifts (155/105) 150' Walking Lunge 9 Strict Handstand Push-ups L2 Scale Options: Walking Lunges - 20 Air...
Wed, 12/13/2017
“Hindsight” AMRAP 20: 2 Bar Muscle-ups 4 Strict Hanstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s) Option A: AMRAP 20: 7...