“Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups Notes: “You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe Cue, craving, response, reward. In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions. A large part of the above is the final piece - the reward. We can be reward oriented creatures. Which in all reality is not a bad thing. We fi

“Dirt Road” 3 Rounds: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 1 Rounds: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-ups Notes: “If you want to improve, be content to be thought foolish, and stupid.” – Epictetus If there’s one thing we can guarantee ourselves, it’s that we’re going to

“Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge 20 AbMat Sit-ups #WOD #helmethair #stricthandstandpushups #hspu #strictpullups #pullups #walkinglunges #abmatsitups #situps

"Top Heavy" AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups Notes: ### GENERAL * Goal today is to move a moderately heavy weight and move well through strict upper body movements ### POWER CLEANS * One weight on the barbell for both movements, likely decided by the power clean * Choose a weight you could cycle for 9+ unbroken when fresh * Likely going singles during the workout ### STRICT HANDSTAND PUSH-