
Tues, 05/21/2019
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups Notes: “You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe
Cue, craving, response, reward.
In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions.
A large part of the above is the final piece - the reward. We can be reward oriented creatures. Which in all reality is not a bad thing. We fi

Thurs, 05/16/2019
“Dirt Road”
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups Notes: “If you want to improve, be content to be thought foolish, and stupid.” – Epictetus
If there’s one thing we can guarantee ourselves, it’s that we’re going to

Thurs, 03/28/2019
“Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge 20 AbMat Sit-ups #WOD #helmethair #stricthandstandpushups #hspu #strictpullups #pullups #walkinglunges #abmatsitups #situps

Tues, 02/12/2019
"Top Heavy"
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups Notes: ### GENERAL
* Goal today is to move a moderately heavy weight and move well through strict upper body movements
### POWER CLEANS
* One weight on the barbell for both movements, likely decided by the power clean
* Choose a weight you could cycle for 9+ unbroken when fresh
* Likely going singles during the workout
### STRICT HANDSTAND PUSH-