“Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Plate Ground To Overhead (45/35) 50 AbMat Sit-ups 70/50 Calorie Row L2 Cut reps by 20 on each movement L1 40/30 Cal Row 20 Situps 20 Plate Deadlifts (Ground to Hang) 20 Situps 40/30 Cal Row Notes: We’ll be handling an odd object right in the middle of this triplet chipper. While not all gyms will be equipped with Wreck Bags, there are a variety of other options to choose from. Looking for an obj