Tues, 09/24/2019
Single Arm Dumbbell Strict Press 5 Sets of 8 "Surfer on Acid" 3 Rounds For Time: 400 Meter Run 21 Burpees #WOD...
Fri, 05/04/2108
“Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees L1 200 M Run 15 Burpees Notes: The reason we are running a full 400 meters in...