Fri, 09/27/2019
"Gut Feeling" AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar #WOD...
Tues, 08/27/2019
"Cement Truck" Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike 15 Toes to Bar # DAILY MINDSET **“Patience is not...
Tues, 08/20/2019
"30 Rock" AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar # DAILY MINDSET ...
Thurs, 08/15/2019
"Wreck Trek On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Wreck Bag Run (50/35) 15 Wallballs (30/20) 200 Meter...
Wed, 07/31/2019
"Ninja Turtle" Every 4 Minutes x 5 Rounds: 3 Chest to Bar Pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 12/9 Calorie Assault Bike...
Tues, 07/23/2019
Power Clean Complex Build to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean "Nowhere Fast" For...
Sat, 07/06/2019
"Nail Biter" 4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1 Minute Calorie Bike Rest...
Sat, 06/08/2019
"Gut Check" For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Assault Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs...
Mon, 06/03/2019
"Eighteen Wheeler" AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar...
Sat, 05/11/2019
"Cement Mixer" On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar Score is slowest round Notes: “We’re so busy watching out for...