Tempo Pausing Back Squat
5 Sets of 2
7 Seconds Down. 3 Second Pause.
Dumbbell Front Squats (50’s/35's)
After Each Round: 30 Double Unders Notes: There is a heavy squat focus on this two part workout. The tempo back squats in part one are all about control. Athletes will spend 7 seconds descending to the bottom before pausing for a 3 count. While there are only 2 reps, the time under tension is high. Athletes have the option to build