“The Ghost” 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest L1/L2 Singles Notes: Athletes will undoubtedly be able to perform the most repetitions out of all the movements on the double under station. That being said, we don’t want to game the workout by slowing dramatically on the row or burpees to get more double unders. The true test is to complete as many reps as possible at each station. This is one of the benefits of counting each stations r