“The Good Life”
500 Meter Row
21 Box Jumps (24/20) Notes: "The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be ch
“The Good Life" 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) L1 8 Burpees 14 Box Step ups Notes: Simple, but effective bodyweight triplet workout today. The burpees are regular burpees, only requiring a small jump and clap overhead. With regular box jumps as well, athletes will stand all the way to full extension to finish out the reps. There are a few options today if there are more people than rowers. The first would be to run two heats, each running about 15 min