Sat, 10/05/2019
"Adderall" 0:00 - 10:00 1 Mile Run Max Clean and Jerks (135/95) 10:00 - 13:00 Rest 13:00 - 20:00 800 Meter Run Max Power...
Wed, 09/25/2019
"Workaholic" 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings (53/35) 15...
Mon, 09/02/2019
HAPPY LABOR DAY! *We have 1 class today at 9am* "Dive Bar" For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50...
Sat, 08/10/2019
"31 Heroes" Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15') 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag...
Sat, 07/06/2019
"Nail Biter" 4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1 Minute Calorie Bike Rest...
Mon, 06/24/2019
Front Squat Complex Build to a heavy: 1 Pausing Front Squat + 1 Front Squat "Jack Daniels" For time: 1,000M Run 50 Thrusters (45/35)...
Sat, 06/08/2019
"Gut Check" For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Assault Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs...
Sat, 06/01/2019
"Adderall" 0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95) 10:00 - 13:00 - Rest 13:00 - 20:00 - 800 Meter Run, Max Power...
Sat, 05/04/2019
"Sleep Walk" Teams of 3: 7 Minute AMRAP: 100/70 Calorie Assault Bike Max Overhead Squats (95/65) Rest 3 Minutes 6 Mininute AMRAP:...
Fri, 04/12/2019
“TNT” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 Notes: “Roses that are left unpruned can...