“TNT” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 Notes: “Roses that are left unpruned can become a tangled mess of old and new canes all competing for air and light.” - Elizabeth Roth As the rose bush grows, it creates more buds that it can hold. It doesn’t grow like a tree – it's physical size is limited. But the buds keep on coming. If we don’t trim the buds down… the whole bush can exhaust itself and die. Ideas are like rose

“TNT” For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) L2 20 Hang Power Snatch 20 Hang to Overhead 20 Thrusters L1 20 MB Push Press 20 MB Hang to Overhead 20 MB Thruster or Front Squat Notes: We can begin to approach this workout by taking into account the total amount of barbell volume: 90 repetitions. Although at a light weight, just ripping through 90 reps without a plan will likely not be the most efficient use of time. The weight