
Fri, 04/12/2019
“TNT”
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 95/65 Notes: “Roses that are left unpruned can become a tangled mess of old and new canes all competing for air and light.” - Elizabeth Roth
As the rose bush grows, it creates more buds that it can hold. It doesn’t grow like a tree – it's physical size is limited. But the buds keep on coming. If we don’t trim the buds down… the whole bush can exhaust itself and die.
Ideas are like rose

Mon, 07/16/2018
“TNT”
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65) L2
20 Hang Power Snatch
20 Hang to Overhead
20 Thrusters
L1
20 MB Push Press
20 MB Hang to Overhead
20 MB Thruster or Front Squat Notes: We can begin to approach this workout by taking into account the total amount of barbell volume: 90 repetitions. Although at a light weight, just ripping through 90 reps without a plan will likely not be the most efficient use of time. The weight