Tues, 03/26/2019
Snatch Complex On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch *Build to a Moderate Complex “Inner Tube”...
Tues, 11/27
SAVE THE DATE: FRIDAY, 12/14 - 5pm! "Criss Cross" AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar...
Wed 07/11/2018
“Power Hour” For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar T2B Subs: Reduce Reps Knees to Chest Feet as High...