

Mon, 01/15/2018
“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
Substitutions
DU: 1 Min DU Attempts
60 Singles
Hang Squat Clean: Hang Power Clean
L1
200 M Run
30 Singles
9 Hang Power MB Cleans Notes: Focus today is pushing the movements that occur inside the gym. Looking to complete all the barbell reps in no more than two sets. This can be accomplished by using the runs as a slight recovery. No matter how slow the run is, athletes are always m


Tues, 10/10/2017
“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
L2
Sub 30 Seconds DU attempts
or 60 singles
L1
200 M Run
60 Singles
9 Hang Power Clean Notes: Looking to choose a weight on the barbell that you can perform 15+ repetitions unbroken when fresh. Focus today is pushing the movements that occur inside the gym. Try and do barbell in 2 or fewer sets. This is done by using the runs as a slight recovery. No matter how slow the run is, athl