“Undertow” 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) Substitutions DU: 1 Min DU Attempts 60 Singles Hang Squat Clean: Hang Power Clean L1 200 M Run 30 Singles 9 Hang Power MB Cleans Notes: Focus today is pushing the movements that occur inside the gym. Looking to complete all the barbell reps in no more than two sets. This can be accomplished by using the runs as a slight recovery. No matter how slow the run is, athletes are always m

“Undertow” 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) L2 Sub 30 Seconds DU attempts or 60 singles L1 200 M Run 60 Singles 9 Hang Power Clean Notes: Looking to choose a weight on the barbell that you can perform 15+ repetitions unbroken when fresh. Focus today is pushing the movements that occur inside the gym. Try and do barbell in 2 or fewer sets. This is done by using the runs as a slight recovery. No matter how slow the run is, athl