“Village People” AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row AMRAP Macho Man (185/135) “Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks L2 Sub Cals to 40/25/10 L1 Sub Cals to 25/15/5 Notes: In this interval based conditioning, we have quick AMRAPs featuring rounds of “Macho Man”, a challenging triplet. With the Push Jerk being the most challe