"Full Count" 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Row 200 Meter WB Run (24/20) Scale Options: KB - Russian Swings 200 M Run w/o WB MetCon Edition 20-15-10-5-5 Russian Swings 400 M Run after each round Beginner Scale Scale MetCon to 200 M Run (WB optional) Notes: In this triplet workout, athletes will choose a kettlebell that they could swing overhead for 30+ repetitions unbroken when fresh. Within the workout, looking to complet