“Pharmacy” 5 Rounds: 100' Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50's/35's) Notes: “The best way to predict the future is to create it.” - Peter Drucker We talk often of disregarding the leaderboards. To disregard what the competitor to the left and right are doing. To focus on our game - our approach - our strategy. To be the Racehorse. The reason behind - to master, with complete ownership, ourselves. We know we can’t control externa

“Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge 20 AbMat Sit-ups #WOD #helmethair #stricthandstandpushups #hspu #strictpullups #pullups #walkinglunges #abmatsitups #situps

"Deadbeat" 4 Rounds: 21 Deadlifts (155/105) 150' Walking Lunge 9 Strict Handstand Push-ups L2 Scale Options: Walking Lunges - 20 Air Squats HSPU - 5 instead of 9, kipping, box or pike L1 21 Deadlifts (bar or KB) 20 Air Squats 9 Push-Ups Notes: One of things that is so great about CrossFit is its universal scalability. The famous Greg Glassman quote says it all. “The needs of Olympic athletes and our grandparents differ by degree, not kind.” The movements in today’s w

Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135) 200 M Run L2 Option to scale 100 M Run L1 50' Walking Lunge 15 Deadlift 100M Run Notes: The workout is “won” today on transitions and on the bike. It isn’t about how fast the lunges or deadlifts are, rather how fast athletes can get to the next movement. Rather than walking or chalking up, running to the bar and bike gains back a lot of time on e

"17.2" Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge (50/35) 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge (50/35) 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Women use 35-lb. dumbbells Scaled: Hanging knee raises Chin over bar pull-ups 35/25 DB #WOD #172 #open #crossfitopen #walkinglunges #toestobar

“Walking Dead” AMRAP 15 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155) L2 Sub 30 Sec DU attempts L1 100 Singles 100' Walking Lunge 15 Deadlifts Notes: In “Walking Dead”, you're looking to have a weight on the barbell that athletes could do 20+ repetitions unbroken when completely fresh. Walking lunges are to be performed with bodyweight only. #WOD #doubleunders #du #walkinglunges #deadlifts