Fri, 10/04/2019
"BFF" Teams of 2 AMRAP 20: 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row 20 Wreck Bag Over Shoulder (70/50)...
Sat, 09/28/2019
"Kelly" 5 Round: 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls #WOD #kelly #run #boxjumps #wallballs
Sat, 09/14/2019
"Thumb War" 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest #WOD...
Fri, 09/06/2019
"Toon Squad" Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees # DAILY MINDSET **“It’s not...
Wed, 08/28/2019
"Halftime" 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into... 10-20-30: Burpees Calorie Row # DAILY...
Wed, 08/21/2019
"Frank the Tank" AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In:...
Thurs, 08/15/2019
"Wreck Trek On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Wreck Bag Run (50/35) 15 Wallballs (30/20) 200 Meter...
Wed, 08/07/2019
Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 "Optimus Prime" AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts...
Tues, 07/30/2019
"Kelly Rowland" For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps...
Wed, 07/17/2019
"Meter Maid" For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14), 21 Box Jumps...