Fri, 07/12/2019
"BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (53/35) Wallballs (20/14) Partners Switch After Full...
Mon, 06/03/2019
"Eighteen Wheeler" AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar...
Fri, 05/17/2019
“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20") 1 Minute...
Mon, 05/13/2019
“Wall Street” 3 Rounds: 800 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14) Notes: “The caliber of your life, is the...
Fri, 05/10/2019
Deadlift Build to heavy set of 3 "Smooth Criminal" AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) Notes:...
Fri, 04/19/2019
TOMORROW: 19.6 & Potluck *1 Class at 10am Come ready to workout and have fun! “Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14)...
Tues, 04/09/2019
“Bad Blood” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike 1 Minute Rest Notes: "“What...
Mon, 03/25/2019
“19.5” For Time: 33-27-21-15-9 Thrusters (95) Chest to Bar Pull-ups 20 Minute Time Cap OR “Wall-E” AMRAP 20: 30 Single Arm Dumbbell Push...
Wed, 03/13/2019
Back Squat Build to heavy set of 5 "Jacquelyn" For Time: 1000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar “Tell me and I forget....
Mon, 02/18/2019
"Meatball" For Time: 75 Wallballs 35/25 Calorie Assault Bike 10 Rounds of "Strict Cindy" "Cindy": 5 Pull-Ups, 10 PUsh-Ups. 15 Air...