Fri, 11/30/2018
"Sore Eyes” AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row...
Thurs, 11/22/2018
Today's class is at 9am only! Childcare available! *All other classes have been cancelled. “Visiting Friends” Happy Holidays! What...
Fri, 11/16/2018
Deadlift Build to heavy set of 6-4-2 "Smooth Criminal" AMRAP 15: 60 Double-Unders 30 Wallballs 15 Deadlifts Score is rounds plus...
Fri, 10/26/2018
Deadlift Build to a heavy set of 6-4-2 "Optimus Prime" AMRAP 7: Wallballs (20/14) On the Minute: 7 Deadlifts (225/155) Notes: Big...
Tues, 10/16/2018
"Down & Out" 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. 5 Total Runs. Notes: Athletes...
Mon, 10/08/2018
"Dirty Thirty" For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30...
Wed, 10/03/2018
"Long Gone" 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute Rest *Score is...
Thurs, 09/13/2018
Strict Press Heavy set of 1 Push Press Heavy set of 3 Push Jerk Heavy set of 5 "Nonstop" AMRAP 8: 7/5 Calorie Row 10 Wallballs (20/14)...
Wed, 09/05/2018
“Eighteen Wheeler” AMRAP 18: 12/9 Calorie Row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar L2 Hang...
Mon, 08/27/2018
“Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) L2 800m Run ...