Mon, 08/06/2018
“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35) L2 2 Rounds instead of 3 or Sub...
Wed, 07/25/2018
“Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 35/25 Calorie Row or 400m Run L2 400 Singles or...
Thurs, 07/12/2018
“Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) L2 Sub 200m Run OR 20 BxJ/Wall Balls L1 200...
Wed, 07/04/2018
Due to the 4th of July Holiday, we only have 1 class today starting at 9am. "7/4/1776" 7 Rounds for time: 4 Power Cleans (185/135) 17...
Tues, 06/26/2018
“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20)...
Wed, 06/13/2018
Push Press Build to Heavy Set of 5 “Speed Boat” 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 Dumbbell Hang Clean...
Wed, 06/06/2018
“Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders L2 Sub Hang Power...
Tues, 05/22/2018
Deadlift Heavy Set of 3 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) L2 120 Singles ...
Mon, 05/07/2018
“Spin Doctor” AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35) L2 60 Singles ...
Thurs, 04/19/2018
“Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps...