Tues, 06/27/2017
A) Push Press 2-2-2-2-2-2 B) 10,9,8… etc RX Wall Balls (20/14) Sit Ups Pull Ups L2 Sub banded pull ups L1 Sub jumping pull...
Thursday, June 15th, 2017
A) Strict Press Rx 5 x 75% 3 x 85% 1 x 95% Max x TM L2 3 x 10 B) For Time (7 Min Cap) RX 50 Double Unders 40 Wall Ball (20/14)...
Thursday, June 8th, 2017
Lil' Karen For Time (8 Min Cap) RX 150 Wall Balls (14/10) ROMWOD Notes: Karen's ugly little sister… same volume, lighter weight.The...
Wednesday, May 31st, 2017
A) Bench Press 10-10-10 B) 15 Min AMRAP RX 10 Push Jerk (135/95) 10 Wall Ball (20/14) 10 Cal Row L2 Scale weight L1 Sub MB...
Tuesday, May 9th, 2017
A) FRONT SQUAT 70% X 3 80% X 3 90% X 3+ L2 3 X 5 (SAME WEIGHT) B) 10 ROUNDS FOR TIME: L3 10 WALL BALLS (20/14) 15 SITUPS L1 10 MB SQUATS...
Friday, April 21, 2017
7 Rounds For Time 15 Wall Balls (20/14) 10 C2B Pull Ups 5 Power Cleans (185/135) L2 Sub jumping C2B L1 Sub Jumping Pullups and...