"Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140/100 Cal Row 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) 140/100 Cal Row 1 Round: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (135/95) L2 Knee to Elbow or Chest L1 Sit Ups Burpees Hang Power or Muscle Snatch Notes: The quicker the transitions are today, the less time athlet