"2014 Regional Event 4" For Time (20 Minute Time Cap): 21-15-9-6-3 Handstand Pushups Front Squats (195/125) Burpees Over the Bar #WOD

Skill/Strength: 10 Minutes to Establish a 1 Rep Max: Hang Squat Snatch *Rest 2 Minutes Max Effort Handstand Walk/Handstand Hold/Headstand...

Name: Danica Kane Nalley Do you have a stage name? Dani, Beastie and I’ve also been called Bambi (because of how I run) Age: 19 Are you...