DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Slam Dunk"
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs

# DAILY MINDSET
**“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford**
 
Failure has a negative connotation.
That it’s a mark against us – a scarlet letter.
That...

"Fish Out of Water"
For Time:
2k Row
10 Rounds of "Heavy Chief" (155/105)

1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

# DAILY MINDSET
**“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson**
 
There will b...

"Big Bird"
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24"/20")
20 Pull-ups

# DAILY MINDSET
**“A hero is one that knows how to hang on for one, minute, longer.” - Norweigan Proverb**
 
Often the difference between those wh...

HAPPY LABOR DAY!

*We have 1 class today at 9am*

"Dive Bar"
For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

# DAILY MINDSET
**“How wonderful it is that nobody needs to wait a single minute before star...

"Three Stooges"
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15')
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row

# DAILY MINDSET
**“I don’t like that man. I should...

Clean Coplex
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

"Squeaky Clean"
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

# DAILY MINDSET
**“I fear not the man who has practiced 10,000 kicks once, b...

Strict Press
Build to heavy set of 5

"Heavy Metal"
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

# DAILY MINDSET
**“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” -...

"Halftime"
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)

Directly Into...

10-20-30:
Burpees
Calorie Row

# DAILY MINDSET
**“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan
**
Michael Jordan is re-known for h...

"Cement Truck"
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar

# DAILY MINDSET
**“Patience is not the virtue. Discipline is.”**

Discipline is not reserved for the military for martial artists. Whereas patience is our anchor for holdin...

Thruster
Build to heavy 10 rep

"Sucker Punch"
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)

# DAILY MINDSET
**“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only platea...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com