Sat, 08/24/2019
"Runaway Train" Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into... 21 Clean and...
Fri, 08/23/2019
"Crazy Stairs" For Time: 10 Rounds of "Cindy" 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of "Cindy": 5 Pull-ups 10...
Thurs, 08/22/2019
"Team Tosh Sprints" Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run # DAILY MINDSET **“The greatest enemy of...
Wed, 08/21/2019
"Frank the Tank" AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In:...
Tues, 08/20/2019
"30 Rock" AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar # DAILY MINDSET ...
Mon, 08/19/2019
Back Squat 3 Sets of 5 "Dirty Water" For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row # DAILY MINDSET **“The fact of...
Sat, 08/16/2019
"Chips Ahoy" For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95)...
Fri, 08/16/2019
"Hangnail" AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts...
Thurs, 08/15/2019
"Wreck Trek On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Wreck Bag Run (50/35) 15 Wallballs (30/20) 200 Meter...
Wed, 08/14/2019
Power Clean Build to Heavy 3-Position Power Clean "IHOP" AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) #...