WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"El Nino"
For Time:
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter Wreck Bag Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)


“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams
How doe...

For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)

1 Round of "Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees


Todays workout begins with a 1 mile run. Although that is the prescribed distance, it should be something that athletes...

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