DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

18.1

AMRAP 20:

8 Toes to Bar

10 DB Hang Clean & Jerk (50/35)

14/12 Cal Row

Scaled:

DB=35/20

Knee Raises 

18.1

AMRAP 20:

8 Toes to Bar

10 DB Hang Clean & Jerk (50/35)

14/12 Cal Row

Scaled:

DB=35/20

Knee Raises 

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