DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"19.4"

For Total Time:
3 Rounds: 
10 Snatches (95/65) 
12 Bar-Facing Burpees

Then, Rest 3 Minutes Before Continuing With:

3 Rounds: 
10 Bar Muscle-ups
12 Bar-Facing Burpees


*Time Cap: 12 Minutes*

OR

"Low Key"

AMRAP 12: 
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35...

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