DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"19.2"

Option to re-do

OR

"Adele"

5 Rounds: 
1 Minute Row 
1 Minute Medicine Ball Squat Cleans (20/14) 
1 Minute AbMat Sit-ups 
1 Minute Rest 

"19.2"

OR

"Mercury"
Teams of 3
AMRAP 25:
12/9 Calorie Assault Bike
12 Kettlebell Swings (53/35)
9 Burpees

Complete full rounds before switching

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