DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"18.5"

(12.5/11.6)

AMRAP 7:

3-6-9-12-15-18-21 ETC...

THRUSTERS (100/65)

CHEST TO BAR PULL-UPS

SCALED:

AMRAP 7:

3-6-9-12-15-18-21 ETC...

THRUSTERS (65/45)

JUMPING CHIN-OVER-BAR PULL-UPS

"18.5"

(12.5/11.6)

AMRAP 7:

3-6-9-12-15-18-21 ETC...

THRUSTERS (100/65)

CHEST TO BAR PULL-UPS

SCALED:

AMRAP 7:

3-6-9-12-15-18-21 ETC...

THRUSTERS (65/45)

JUMPING CHIN-OVER-BAR PULL-UPS

18.4

"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-Ups

Followed by...
21-15-9
Deadlifts (315/205)
Handstand Walks (50ft.)

Scaled:
135/95
185/135
Bear Crawl

18.4

"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-Ups

Followed by...
21-15-9
Deadlifts (315/205)
Handstand Walks (50ft.)

Scaled:
135/95
185/135
Bear Crawl

18.3

2 Rounds for time:

100 Double Unders

20 Overhead Squats (115/85)

100 Double Unders

12 Ring Muscle-Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-Ups

Time Cap: 14 Minutes

Scaled:

2 Rounds for time:

100 Single Unders

20 Overhead Squats (45/35)

1...

18.3

2 Rounds for time:

100 Double Unders

20 Overhead Squats (115/85)

100 Double Unders

12 Ring Muscle-Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-Ups

Time Cap: 14 Minutes

Scaled:

2 Rounds for time:

100 Single Unders

20 Overhead Squats (45/35)

1...

18.2

1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)

Bar Facing Burpees

18.2A

1RM Clean

*12min. Cap Total 

Scaled:

DB: 35/20

18.2

1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)

Bar Facing Burpees

18.2A

1RM Clean

*12min. Cap Total 

Scaled:

DB: 35/20

18.1

AMRAP 20:

8 Toes to Bar

10 DB Hang Clean & Jerk (50/35)

14/12 Cal Row

Scaled:

DB=35/20

Knee Raises 

18.1

AMRAP 20:

8 Toes to Bar

10 DB Hang Clean & Jerk (50/35)

14/12 Cal Row

Scaled:

DB=35/20

Knee Raises 

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